The Birch Blog

Anxiety is a common experience that can significantly impact our daily lives. Fortunately, there are numerous strategies to help manage...

Obsessive-compulsive disorder (OCD) is a relatively common mental health condition, affecting around 1 in 40 people (2.3% of the...

Meditation is a powerful, yet simple technique that has been shown to decrease anxiety, depression, hypertension, insomnia and reduce...

I am so glad you are here and asking such a thought-provoking question! It is hard to know because alcohol use is so normalized in our...